Directions:
- Heat oven to 400°F. Coat a 7x11-inch glass baking dish with cooking spray. Combine corn meal mix, milk, egg, oil, salsa and 1 cup cheese. Pour into glass baking dish and bake 15 minutes. Remove from oven. Combine chicken, sour cream, corn, chili powder and salt. Spread over cornbread. Return to oven and bake 15 minutes. Top with remaining cheese, return to oven for 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4973.89 Kcal (20825 kJ) | ||
| Calories from fat | 2981.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 331.32g | 510% | |
|---|---|---|---|
| Cholesterol | 873.7mg | 291% | |
| Sodium | 7177.41mg | 299% | |
| Potassium | 3539.93mg | 75% | |
| Total Carbs | 290.17g | 97% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 228.34g | 457% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 13.9mg | 77% | |
| Calcium | 4339.4mg | 434% | |
| Amount Per 100 g | |||
| Calories | 270.72 Kcal (1133 kJ) | ||
| Calories from fat | 162.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 510% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 291% | |
| Sodium | 390.65mg | 299% | |
| Potassium | 192.67mg | 75% | |
| Total Carbs | 15.79g | 97% | |
| Sugars | 1.22g | 90% | |
| Dietary Fiber | 1.1g | 81% | |
| Protein | 12.43g | 457% | |
| Vitamin C | 0.2mg | 6% | |
| Vitamin A | 0.3mg | 160% | |
| Iron | 0.8mg | 77% | |
| Calcium | 236.2mg | 434% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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