Directions:
- Add the first 10 ingredients to a large skillet.
- Bring to a boil; lower heat.
- Cover and simmer 5 minutes.
- Uncover and let simmer 5 to 10 minutes or until the vegetables are tender; stir occasionally.
- Add the cheese and tomatoes; stir until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.37 Kcal (956 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 11% | |
| Sodium | 287.67mg | 12% | |
| Potassium | 468.85mg | 10% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 17% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 11% | |
| Sodium | 148.8mg | 12% | |
| Potassium | 242.52mg | 10% | |
| Total Carbs | 10.59g | 7% | |
| Sugars | 2.56g | 20% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 6.57g | 25% | |
| Vitamin C | 17.8mg | 57% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.8mg | 62% | |
| Calcium | 134.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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