54351 south diet bean wraps Recipes

  • Rice and Beans Wraps
    brown rice, uncooked, water, pace picante sauce and
    3 More
    brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size
    40 min, 6 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Wonderfully Yummy Down South Baked Beans
    baked beans , i like bush's but use what you like and
    4 More
    baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon
    55 min, 5 ingredients
  • Spicy Bean Nachos
    oil, onion, pepper, celery, carrots, chili, tomatoes and
    6 More
    oil, onion, pepper, celery, carrots, chili, tomatoes, chili sauce, chili beans, pinto beans, wraps, cheese, sour cream
    42 min, 13 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South-western Bean Salad South-western Bean Salad
    ea. red bell pepper , roasted and diced 1/4 and
    8 More
    ea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste
    30 min, 9 ingredients
  • Diet Bean Dish Diet Bean Dish
    pinto beans, cooked, macaroni, cooked, celery, chopped and
    4 More
    pinto beans, cooked, macaroni, cooked, celery, chopped, onions , choppes, mushrooms ( i use a whole small can), canned whole tomatoes, chopped, salt and pepper to taste
    20 min, 7 ingredients
  • Beans Wrapped in Prosciutto (Nigella Lawson) Beans Wrapped in Prosciutto (Nigella Lawson)
    fresh green beans, balsamic vinegar, prosciutto
    7 min, 3 ingredients
  • Zippy Black Bean Wraps Zippy Black Bean Wraps
    black beans, light mayonnaise, garlic powder and
    6 More
    black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream
    20 min, 9 ingredients
  • Simple Black Bean Wrap Simple Black Bean Wrap
    whole-wheat tortillas, black beans, rinsed and drained and
    4 More
    whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)
    7 min, 6 ingredients
  • Tuna & White Bean Wraps Tuna & White Bean Wraps
    cannelloni beans (15oz), rinse & drained and
    11 More
    cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained
    15 min, 12 ingredients
  • Sonoma Diet Chicken and Black Bean Wrap Sonoma Diet Chicken and Black Bean Wrap
    chopped onion, sliced green onion, ground coriander and
    13 More
    chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa
    30 min, 16 ingredients
  • New South Green Beans New South Green Beans
    pecans , coarsley chopped, olive oil, white wine vinegar and
    7 More
    pecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled
    30 min, 10 ingredients
  • South-of-the-border Viennas South-of-the-border Viennas
    bean dip, buttery crackers, shredded cheddar cheese and
    1 More
    bean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise
    6 min, 4 ingredients
  • South of the Border Dip South of the Border Dip
    bean dip, sour cream, taco seasoning, tomatoes chopped and
    3 More
    bean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained
    7 ingredients
  • Refried Bean Wraps Refried Bean Wraps
    refried beans, refried beans and green chilies and
    5 More
    refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream
    15 min, 7 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients




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