Tuna & White Bean Wraps Recipe

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Ingredients:

Serving

1 can cannelloni beans (15oz), rinse & drained
2 tbsp capers, rinsed & drained
1/3 cup fresh basil, chopped (or 2-3 tb. dried )
1/2 tsp garlic powder
2 large tomatoes, diced
6 lettuce leaves of your choosing
1 tbsp olive oil
1/2 tsp pepper
3 tbsp red or green onion, chopped
3 tbsp red wine vinegar ( add more if preferred)
1/4 tsp salt
6-7 1/2 oz white canned tuna, drained

Directions:

In a medium bowl, combine together tomatoes, tuna, onion, basil, capers, vinegar, olive oil, garlic, pepper and salt. Mix until blended.
Gently fold in beans. Wrap up some of mixture in each lettuce leaf. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.67 Kcal (1925 kJ)
Calories from fat	134.84 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	29.64mg	10%
Sodium	1411.43mg	59%
Potassium	1425.78mg	30%
Total Carbs	45.86g	15%
Sugars	6.04g	24%
Dietary Fiber	21.59g	86%
Protein	42.12g	84%
Vitamin C	37.9mg	63%
Iron	365.6mg	2031%
Calcium	267.3mg	27%

Amount Per 100 g
Calories	84.37 Kcal (353 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	23%
Cholesterol	5.44mg	10%
Sodium	259.05mg	59%
Potassium	261.69mg	30%
Total Carbs	8.42g	15%
Sugars	1.11g	24%
Dietary Fiber	3.96g	86%
Protein	7.73g	84%
Vitamin C	7mg	63%
Iron	67.1mg	2031%
Calcium	49.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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