Directions:
- In a sausepan over low heat, Add all ingredients together, stirring occasionally, until onions and celery, are tender.
- Serve as a side with any kind of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.26 Kcal (215 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 131.61mg | 5% | |
| Potassium | 153.42mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Sodium | 193.57mg | 5% | |
| Potassium | 225.67mg | 3% | |
| Total Carbs | 13.28g | 3% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 2.91g | 8% | |
| Protein | 3.53g | 5% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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