54403 south beach chipotle bean Recipes
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dried black beans, rinsed, bay leaves and16 Moredried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce2 hour 30 min, 18 ingredients
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baby shrimp or 3/4 lb medium shrimp, salt and18 Morebaby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce25 min, 20 ingredients
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olive oil or 2 tbsp grapeseed oil, onion, chopped and14 Moreolive oil or 2 tbsp grapeseed oil, onion, chopped, ground cumin, cooked pinto beans, drained (either freshly made or 2 15-oz cans), tabasco chipotle pepper sauce (definitely do not use regular tabasco sauce, only the chipotle kind), salt, high flash-point vegetable oil , such as grapeseed oil, peanut oil or 1/2 cup canola oil, dozen corn tortilla, salt, crumbled cotija cheese , queso seco (mexican farmers cheese, or you can use feta cheese), diced fresh tomato, sliced red radish, loosely packed cilantro leaf, iceberg lettuce, thinly sliced and sprinkled with vinegar and salt, guacamole, sour cream30 min, 16 ingredients
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extra virgin olive oil, onion, finely chopped, salt and7 Moreextra virgin olive oil, onion, finely chopped, salt, garlic cloves, minced, chipotle chile in adobo, minced (usually in a can), ground cumin, dried oregano, pinto beans, drained and rinsed or 1 1/2 cups pinto beans, cooked, breadcrumbs, water (bean cooking liquid works too)50 min, 10 ingredients
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vegetable oil, onion, finely chopped, flour and13 Morevegetable oil, onion, finely chopped, flour, dried chipotle powder, pureed chipotle chiles, tomato sauce, water, ground cumin, garlic powder, kosher salt, corn tortillas, refried beans, grated cheddar cheese, sour cream, adobo sauce, oil35 min, 16 ingredients
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canola oil, garlic clove, minced, dried chipotle powder and11 Morecanola oil, garlic clove, minced, dried chipotle powder, salt, water, black beans, drained, kidney beans, drained, salsa, flour tortillas (10 inch), mexican blend cheese, tomatoes, chopped, romaine lettuce, shredded, green onions, thinly sliced, sour cream20 min, 14 ingredients
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ghee oil, onion, diced, garlic cloves, minced and7 Moreghee oil, onion, diced, garlic cloves, minced, chipotle chili seasoning mix, chopped chopped red orange , and green pepper, uncooked brown rice, red beans or 1 cup black beans, water or 4 cups broth, salt, salt and pepper35 min, 10 ingredients
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South Beach Chipotle Bean Soupvegetarian broth and6 Morevegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt15 min, 7 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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