Directions:
- Flash boil dry beans for 5-10 min and then Soak them for 2-4 hours.
- Cooking: Drain the soaked beans and add 4 cups of water to boil. Add 1 tbs salt in water. While beans are coming to a boil, in a separate pot add 3 cups of water, 1tbs salt, 1 tsp chipotle seasoning, and 1 cup of brown rice. Bring to boil and allow boiling at medium heat for 30 minutes. Combined your chopped vegetables and add half of them to the boiling beans, and half of them to the boiling rice. Continue to allow the beans to cook on medium heat for 30 minutes. Once the beans are soft (not mushy) and the rice is fully cooked, pour the rice into the cooked bean mixture and let simmer for 10 minute Serve topped with fresh guacamole and fat free or vegan sour cream, or over sweet cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.74 Kcal (928 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 3497.87mg | 146% | |
| Potassium | 542.14mg | 12% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 1393.64mg | 146% | |
| Potassium | 216mg | 12% | |
| Total Carbs | 16.74g | 14% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 2.57g | 26% | |
| Protein | 3.69g | 19% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.1mg | 15% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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