South Beach Chipotle Bean Soup Recipe

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South Beach Chipotle Bean Soup
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Ingredients
7
Count
Nutrition
21
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can vegetarian broth
  • 1 (15 oz) can black beans
  • 1 tsp mrs. dash southwest dried chipotle powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder

Directions:

  1. Puree all ingredients in a blender and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.41 Kcal (90 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.98mg 0%
Sodium 98.77mg 4%
Potassium 58.91mg 1%
Total Carbs 2.36g 1%
Sugars 0.76g 3%
Dietary Fiber 0.58g 2%
Protein 2.54g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 0%
Cholesterol 2.84mg 0%
Sodium 287.26mg 4%
Potassium 171.35mg 1%
Total Carbs 6.88g 1%
Sugars 2.2g 3%
Dietary Fiber 1.68g 2%
Protein 7.4g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 80.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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