49013 south beach broccoli apple Recipes

broccoli florets, tart apples, cored and diced, chopped red onion, sharp cheddar cheese, diced, chopped pecans, mayonnaise , lowfat ok, cider vinegar, sugar, salt and pepper, to taste

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts , optional, raisins, chopped onion

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

sugar, apple cider vinegar, dijon mustard, canola oil, fresh ground black pepper, salt, head fresh broccoli , coarsley chopped, apple, chopped (fugi or braeburn are best), sweet onion, finely chopped

coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflowerets, carrots, chopped, dried cranberries, red apple, chopped, granny smith apple, chopped, lemon juice, divided, mayonnaise, maple syrup, sliced maple-flavored bacon, cooked and crumbled, sunflower kernels

canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

broccoli slaw mix, green apple, raisins, low-fat mayonnaise, lemon juice, sugar substitute, salt

broccoli, chopped, red onion, chopped, crisp red apples, chopped, bacon, fried and crumbled or use real bacon bits, sunflower seeds, white raisins, craisins, grated carrot for color, dressing, mayonaise, sour cream, sugar, vinegar .

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts, raisins, chopped onion

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

coarsely chopped fresh broccoli florets, fresh cauliflower chopped into cauliflowerets, dried cranberries, red apple, chopped, granny smith apple, chopped, lemon juice, light mayonnaise, maple syrup, sliced maple-flavored bacon, cooked and crumbled, sunflower kernels

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and sliced, water, vegetable bouillon cubes (i use broth powder mix), apples, peeled cored and diced, curry powder, natural-style peanut butter, broccoli florets, and stem, peeled, finely chopped, lemon , juice of, salt & freshly ground black pepper, chopped roasted peanuts (to garnish ) (optional)

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes