Directions:
- In a 2-quart saucepan, combine the apples and water. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 10 minutes, or until the apples are tender. Stir in the sugar substitute and almond extract. Remove from the heat and place in the refrigerator for 10 minutes. (Place a hot pad underneath the pot in the refrigerator.)
- Preheat the oven to 425°F
- In a large bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. With a rubber spatula, gently fold into the cooled apple mixture. Spoon the mixture into a 1 1/2-quart soufflé dish.
- Bake for 15 minutes, or until the soufflé is puffed and browned. Sprinkle with the almonds before serving, if using. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 114.43mg | 5% | |
| Potassium | 127.4mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 10% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 2% | |
| Sodium | 89.57mg | 5% | |
| Potassium | 99.72mg | 3% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 5.65g | 14% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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