Directions:
- Heat oil in soup pot. Add onions and saute over med-low until translucent. Add the garlic and carrots and continue to saute until the onions are golden.
- Add water with bouillon cubes, apples and curry powder. Bring to rapid simmer, then lower heat. Cover and simmer gently for 15 minutes, or until carrots and apple are tender. Remove from heat.
- Transfer the solid ingredients from the soup to a food processor with a slotted spoon. Process until just coarsely pureed, leaving plenty of chunks of carrot.
- Stir the puree back into the soup pot.
- Add peanut butter to soup, about half at a time, whisking in until completely blended with the stock. Return to very low heat.
- Steam the broccoli in a saucepan with about 1/4 cup water, covered, for 5 minutes, or until tender-crisp to your liking. Stir into soup.
- If soup is too thick, add enough additional stock or water to acheive a medium-thick consistency.
- Add the lemon juice, then season with salt and pepper.
- Serve at once, topping with peanuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.41 Kcal (806 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Sodium | 45.7mg | 2% | |
| Potassium | 524.3mg | 11% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 17% | |
|---|---|---|---|
| Sodium | 14.46mg | 2% | |
| Potassium | 165.92mg | 11% | |
| Total Carbs | 6.67g | 7% | |
| Sugars | 3.16g | 40% | |
| Dietary Fiber | 1.86g | 24% | |
| Protein | 2.1g | 13% | |
| Vitamin C | 21.9mg | 115% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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