726 soup less calorie soup Recipes

carrots, potatoes, white onions, red onions, garlic clove, oil, vegetable broth (more if you like your soup less creamy), curry powder, caraway seed, salt and pepper

less-sodium beef broth, divided, brown sugar, balsamic vinegar, low-sodium soy sauce, coarsely chopped onion, garlic cloves, whole tomatoes, drained, half-and-half, cracked black pepper (optional)

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

chicken breast (diced into small cubes ), baby carrots (diced ), chicken broth, celery ribs, tomatoes with bell peppers (diced), onion (chopped ), frozen corn, frozen peas, cayenne pepper (use less if you want it to be less spicy.), chicken bouillon (optional), salt, pepper

olive oil, chopped carrot, chopped celery, minced onion, garlic clove, minced, water, chopped 33%-less-sodium ham (about 2 oz), freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked ditali (about 4 oz short tube-shaped macaroni), chopped cooked turkey, sliced napa (chinese ) cabbage

garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

thick) slices french bread baguette, unsalted butter, vertically sliced onion (about 2 lb), sugar, freshly ground black pepper, all-purpose flour, fat-free , 50% less-sodium beef broth, water, dry white wine, worcestershire sauce, gruyere cheese , cut into 4 thin slices

chicken stock, water, juice, coarse salt to taste, fresh spinach (you choose the quantity of veggies), celery, carrots, canned or fresh tomatoes, peppercorns, bay leaf, meatballs, less) lean ground beef, uncooked rice, egg, whisked, pepper mill, tblsp parmesan cheese, grated, tblsps chopped parsley

chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)

less of hamburger meat or boca. this is simply for flavor., cook and drain off excess fat , there won tsp be any with boca, use your favorite taco seasoning to taste, fresh garlic to taste, pinto beans, black beans drained, pink or red beans, white northern beans

cream of chicken soup, skim milk, carrot, cooked, green beans, cooked, cooked noodles, cooked chicken breasts, diced onion, pepper (to taste), breadcrumbs

frozen hash browns, cubed, cream of mushroom soup, fat free sour cream, cubed cooked ham, pepper, chopped green onion, shredded part-skim mozzarella cheese, crushed corn flakes

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

olive oil, chopped onion (1 medium), garlic cloves, minced, coarsely chopped packed escarole (about 5 oz), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped roasted skinless , boneless chicken breast, uncooked long-grain rice, fresh thyme leaves, salt, bay leaf

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives

ground beef, onion, finely chopped, water (if you like a thicker soup, put less), diced tomatoes, undrained, shredded cabbage, cubed peeled potatoes, pork and beans, condensed italian tomato soup (or regular tomato soup tsp italian seasoning), mushroom stems and pieces, undrained, sliced carrot, chopped green pepper, frozen peas, celery ribs, with leaves finely chopped, chicken bouillon cubes, dried parsley flakes, chili powder, pepper , and, crushed red pepper flakes, bay leaf