Red Pepper Soup Recipe

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Ingredients:

Serving

2 red bell peppers
2 tsp olive oil
1 1/2 cups chopped onion
1/4 cup finely chopped shallots
2 garlic cloves, minced
1/2 cup chopped celery
1/2 cup sliced carrot
1 tbsp tomato paste
1 tsp old bay seasoning
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp hot sauce
1 (14-oz) can fat-free , less-sodium chicken broth
1 (14-oz) can less-sodium beef broth
2 tbsp reduced-fat sour cream
2 tbsp chopped fresh chives

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet, and flatten peppers with hand. Broil 15 minutes or until skin looks blackened. Place in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel and coarsely chop.
Heat 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion, shallots, and garlic; cook 3 minutes, stirring occasionally. Add celery and carrot; cook 2 minutes. Add bell peppers, tomato paste, and next 6 ingredients (through beef broth), and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove pan from heat; let stand 5 minutes. Place half of bell pepper mixture in a blender; process until smooth. Pour into a large bowl. Repeat procedure with remaining bell pepper mixture.
Ladle soup into individual bowls; top with sour cream and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.78 Kcal (267 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	1.4mg	0%
Sodium	243.43mg	10%
Potassium	237.74mg	5%
Total Carbs	9.46g	3%
Sugars	4.76g	19%
Dietary Fiber	2.19g	9%
Protein	1.85g	4%
Vitamin C	45.4mg	76%
Vitamin A	1.1mg	36%
Iron	17.1mg	95%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	47.04 Kcal (197 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	3%
Cholesterol	1.03mg	0%
Sodium	179.54mg	10%
Potassium	175.34mg	5%
Total Carbs	6.98g	3%
Sugars	3.51g	19%
Dietary Fiber	1.61g	9%
Protein	1.37g	4%
Vitamin C	33.5mg	76%
Vitamin A	0.8mg	36%
Iron	12.6mg	95%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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