Creole Soup (Hot!) Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, finely chopped
2 quarts water (if you like a thicker soup, put less)
1 (28 oz) can diced tomatoes, undrained
3 cups shredded cabbage
3 cups cubed peeled potatoes
1 (15 1/2 oz) can pork and beans
1 (11 1/8 oz) can condensed italian tomato soup
1/2 tsp italian seasoning
1 (4 oz) can mushroom stems and pieces, undrained
1 cup sliced carrot
1 cup chopped green pepper
1 cup frozen peas
3 celery ribs, with leaves finely chopped
3 chicken bouillon cubes
2 tbsp dried parsley flakes
cajun seasoning
chili powder
creole seasoning
pepper , and
crushed red pepper flakes
1 bay leaf

Directions:

In a soup kettle or Dutch oven, cook beef and onion until meat is no longer pink; drain.
Add remaining ingredients and bring to a boil. Reduce heat and simmer uncovered for 25 minutes or until vegetables are tender.
Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.97 Kcal (532 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	21.65mg	7%
Sodium	285.82mg	12%
Potassium	363.02mg	8%
Total Carbs	11.23g	4%
Sugars	3.75g	15%
Dietary Fiber	2.83g	11%
Protein	8.26g	17%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	46.82 Kcal (196 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	9%
Cholesterol	7.98mg	7%
Sodium	105.39mg	12%
Potassium	133.85mg	8%
Total Carbs	4.14g	4%
Sugars	1.38g	15%
Dietary Fiber	1.04g	11%
Protein	3.05g	17%
Vitamin C	6.9mg	31%
Vitamin A	0.1mg	13%
Iron	0.5mg	7%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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