Escarole Soup Recipe

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion (1 medium)
3 garlic cloves, minced
6 cups coarsely chopped packed escarole (about 5 oz)
1/2 cup dry white wine or fat-free , less-sodium chicken broth
6 cups fat-free , less-sodium chicken broth
2 cups chopped roasted skinless , boneless chicken breast
1/2 cup uncooked long-grain rice
1 tsp fresh thyme leaves
1/4 tsp salt
1 bay leaf

Directions:

Heat oil in a Dutch oven over medium heat. Add onion and garlic; sauté 7 minutes or until tender and lightly browned. Add escarole; sauté 2 minutes or just until escarole wilts. Add wine; cook 1 minute. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.52 Kcal (2079 kJ)
Calories from fat	254.39 Kcal
		% Daily Value*
Total Fat	28.27g	43%
Cholesterol	119.85mg	40%
Sodium	657.18mg	27%
Potassium	704.17mg	15%
Total Carbs	18.2g	6%
Sugars	5.34g	21%
Dietary Fiber	1.03g	4%
Protein	38.37g	77%
Vitamin C	4.7mg	8%
Iron	5.7mg	31%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	142.13 Kcal (595 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	43%
Cholesterol	34.31mg	40%
Sodium	188.12mg	27%
Potassium	201.57mg	15%
Total Carbs	5.21g	6%
Sugars	1.53g	21%
Dietary Fiber	0.3g	4%
Protein	10.98g	77%
Vitamin C	1.3mg	8%
Iron	1.6mg	31%
Calcium	51.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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