Less Than 250 Cal Chicken Casserole Recipe

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Less Than 250 Cal Chicken Casserole
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Ingredients
9
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Blend soup and milk in a casserole dish.
  2. Mix remaining ingredients, except crumbs, together with blended soup mixture. T.
  3. Top with crumbs.
  4. Bake at 400 degrees for 25 minutes.
  5. Makes 4 servings.
  6. *I sometimes use canned green beans if I have no fresh beans and I often stir a bit of Parmesan cheese into the mixture in the casserole just to give it even more taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.07 Kcal (398 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 14.7mg 5%
Sodium 129.83mg 5%
Potassium 93.1mg 2%
Total Carbs 11.9g 4%
Sugars 1.07g 4%
Dietary Fiber 0.68g 3%
Protein 4.76g 10%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 128.47 Kcal (538 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 5%
Cholesterol 19.86mg 5%
Sodium 175.44mg 5%
Potassium 125.81mg 2%
Total Carbs 16.08g 4%
Sugars 1.44g 4%
Dietary Fiber 0.92g 3%
Protein 6.43g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 46.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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