African Chicken-Peanut Soup Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups cubed peeled sweet potato
1/2 cup chopped onion
1/2 cup diced red bell pepper
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cups chopped cooked chicken breast (about 8 oz)
1 cup bottled salsa
1/2 tsp ground cumin
2 (16-oz) cans fat-free , less-sodium chicken broth
2 (15-oz) cans healthy choice chicken with rice soup or any less-sodium chicken-and- rice soup
1 (15-oz) can black beans, drained
1/3 cup creamy peanut butter

Directions:

Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.71 Kcal (593 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	9.48mg	3%
Sodium	323.93mg	13%
Potassium	336.01mg	7%
Total Carbs	13.76g	5%
Sugars	2.78g	11%
Dietary Fiber	2.25g	9%
Protein	7.3g	15%
Vitamin C	11.7mg	20%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	137.72 Kcal (577 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	11%
Cholesterol	9.22mg	3%
Sodium	314.83mg	13%
Potassium	326.56mg	7%
Total Carbs	13.37g	5%
Sugars	2.7g	11%
Dietary Fiber	2.19g	9%
Protein	7.09g	15%
Vitamin C	11.4mg	20%
Vitamin A	0.4mg	13%
Iron	4.4mg	25%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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