214 soup no oil Recipes

olive oil, onion, chopped, garlic cloves, chopped, tomatoes, quartered, dried ancho chilis*, rinsed, stemmed, seeded , torn into pieces, new mexico or regular chili powder, dried oregano, crumbled, canned unsalted chicken broth, baked (no oil ) tortilla chips, avocado, chopped fresh cilantro, plain nonfat yogurt

leeks, onions or 4 small, salt, olive oil (6 tsp), minced garlic cloves, butternut pumpkin (mine was 1.6kg/3.5lb, a medium-large sized pumpkin), chicken stock (4 cups) or 1 liter vegetable stock (4 cups), water, cracked black pepper (to season ), ground chili powder (optional), chopped fresh rosemary or parsley or coriander

beef top round steak, cut into serving-size pieces, canola oil, carrots, sliced, celery ribs, sliced, water, condensed tomato rice soup, undiluted, condensed french onion soup, undiluted, pepper, bay leaf

extra-virgin olive oil , or more as needed, onion, chopped, salt, freshly ground black pepper to taste, dried basil, dried oregano, dried thyme, fresh tomatoes - peeled, seeded and chopped, dry vermouth , or to taste, chicken broth, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, garlic, thinly sliced, freshly ground cinnamon, crumbled gorgonzola cheese

oil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)

frozen cauliflower, onion, finely chopped, carrot, shredded (about 1/2 cup), olive oil, whole kernel corn, drained, parsley, finely chopped, chicken broth, butter, flour, milk, half-and-half, salt, ground white pepper

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

carrots (peeled and sliced ), onion (chopped ), stalks celery (chopped ), oil, chicken broth, water, fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths ), minute white rice (uncooked ), milk, parmesan cheese

dried split peas, onion, carrots, celery ribs, potatoes, olive oil, thyme, salt, pepper

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

boneless beef round steak, cut into serving-size pieces, vegetable oil, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, water, tomato rice soup, french onion soup, pepper, bay leaf

olive oil or 2 tbsp vegetable oil, chicken, cut into serving pieces (with or without skin ), whole canned tomatoes, undrained and chopped, sliced fresh mushrooms or 1/2 cup drained canned mushroom, garlic clove, minced, lipton recipe secrets onion soup mix, hot cooked noodles

no-salt-added chicken broth, no-salt-added whole tomatoes, undrained and chopped, low-sodium soy sauce, egg white, sesame oil, salt, freshly ground pepper, green onion, diagonally sliced

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

oil - olive or canola, celery stalks, chopped (no leaves), carrot, grated, chicken broth (i prefer low-sodium ), frozen tortellini, cooked chicken, shredded, salt and pepper to taste, parmesan, grated (optional)

corn tortillas, canned cream of chicken soup, canned chicken, drained, canned diced green chilis, oil