Directions:
- Mix all ingredients together and put in a baking dish.
- Bake at 350F for 1 hour.
- When done, any cooked meat of your choice can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.9 Kcal (766 kJ) | ||
| Calories from fat | 142.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Sodium | 1101.08mg | 46% | |
| Potassium | 228.86mg | 5% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 24% | |
|---|---|---|---|
| Sodium | 635.54mg | 46% | |
| Potassium | 132.1mg | 5% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 18.5mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.9mg | 76% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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