38 soup caribbean Recipes

chopped peeled fresh peaches , nectarines, papaya and mango, chopped fresh pineapple, diced cantaloupe, chopped seeded peeled cucumber, chopped sweet red pepper, sliced green onions, frozen non-alcoholic pina colada mix, thawed, passion fruit or mango nectar, minced fresh cilantro, lime juice, divided, sugar, caribbean jerk seasoning, salt, grated fresh gingerroot, minced seeded jalapeno pepper, bananas, sliced, flaked coconut

oxtails or 1 1/2 lbs beef, for stews and soups, stalk chopped celery, cilantro leaf, chopped onion (optional), chayotes, cassava, potatoes, carrots, sweet potatoes, frozen corn on the cob, salt (to your liking), water

chicken breasts (boneless, skinless ), oyster sauce, olive oil, carrots (shaved ), celery, garlic cloves, water chestnuts, baby corn, cashews, pineapple-orange juice, black bean garlic sauce, brown rice, chicken soup base

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

oil, onion, chopped, tomatoes, whole, peeled & squished with your hand, chicken broth, chicken breast, boneless, skinless & diced, curry paste, sweet bell peppers, any color, diced, cooked brown rice, fresh coconut, cut into 1/4-inch dice, reserved coconut juice

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered

dried black beans, washed and stones removed, onions, chopped, green pepper, chopped, garlic cloves, minced (powdered works fine , too), ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

mango (diced ), oil, backfin crab meat, dried split peas, green pepper, red pepper, yellow pepper, plantains, crab base, water, caribbean jerk seasoning, red onion (bermuda), cornstarch , to thicken (about 1 cup diluted in water)

olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, celery ribs, chopped, ground beef, tomato soup (3 cans), stewed tomatoes, garlic powder, tabasco sauce, salt, pepper, cumin, cayenne pepper, chili powder, fresh parsley, chopped, crushed pineapple, chunk pineapple

oil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

diced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro

onion, peeled and chopped, chopped garlic, smoked ham hock, chicken stock, eggplant, peeled and cut into large dice, curry powder, coconut milk, knob of fresh ginger, peeled and chopped, stalk of lemon grass, chopped, heavy cream, coco lopez

spring onions, thyme, celery, juice of 1/2 lime, pumpkin, water, sweet corn, sized tomato, sized potatoes, coconut milk, freshly ground black pepper, salt to taste