Caribbean Fish Soup Recipe

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Ingredients:

Serving

12 oz fresh yellowfin tuna
1 juiced lime
1 green chili pepper, seeded and finely chopped
2 garlic cloves, crushed
2 tbsp sunflower oil
1 small onion, peeled and finely chopped
1 each orange and red pepper, seeded and diced
2/3 cup dry white wine
3 cup fish stock
1 tsp light brown sugar
2 tomatoes, peeled and diced
1 small ripe mango, peeled, pitted and diced
salt and pepper to taste

Directions:

Cut tuna in 1 inch pieces and place in a glass dish.
Add the lime juice, chili pepper and garlic and stir to coat. Cover and refrigerate 1 hour.
Heat oil in a large saucepan to medium high. Sauté the onions and peppers for 5 minutes. Stir in the wine, fish stock and brown sugar and simmer for 15 minutes.
Stir in tomatoes, mango and the tuna with the marinade. Simmer gently for 10 minutes.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.28 Kcal (859 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	23.27mg	8%
Sodium	211.68mg	9%
Potassium	677.51mg	14%
Total Carbs	16.44g	5%
Sugars	12.28g	49%
Dietary Fiber	2.5g	10%
Protein	17.35g	35%
Vitamin C	57.2mg	95%
Iron	0.8mg	4%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	61.4 Kcal (257 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	9%
Cholesterol	6.96mg	8%
Sodium	63.32mg	9%
Potassium	202.66mg	14%
Total Carbs	4.92g	5%
Sugars	3.67g	49%
Dietary Fiber	0.75g	10%
Protein	5.19g	35%
Vitamin C	17.1mg	95%
Iron	0.2mg	4%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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