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Caribbean Eggplant Curry Soup Recipe

Caribbean Eggplant Curry Soup Recipe

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Ingredients:

Serving

1 onion, peeled and chopped
1 tbsp of chopped garlic
1 smoked ham hock
2 quarts chicken stock
4 large eggplant, peeled and cut into large dice
1/4 cup curry powder
1 can coconut milk
1 small knob of fresh ginger, peeled and chopped
1 stalk of lemon grass, chopped
1/2 cup heavy cream
1/2 can coco lopez

Directions:

In a heavy bottomed pot, saute onions, garlic and ham hock until the onions are translucent. Add all other ingredients and cook for 1/2 hour under slow to medium heat. Puree in a food processor and strain through a fine sieve. Season and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.52 Kcal (6257 kJ)
Calories from fat	405.07 Kcal
		% Daily Value*
Total Fat	45.01g	69%
Cholesterol	139.8mg	47%
Sodium	2823.82mg	118%
Potassium	6838.99mg	146%
Total Carbs	215.79g	72%
Sugars	116.92g	468%
Dietary Fiber	65.64g	263%
Protein	81.99g	164%
Vitamin C	50.3mg	84%
Iron	7.7mg	43%
Calcium	422.3mg	42%

Amount Per 100 g
Calories	37.78 Kcal (158 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	69%
Cholesterol	3.53mg	47%
Sodium	71.39mg	118%
Potassium	172.9mg	146%
Total Carbs	5.46g	72%
Sugars	2.96g	468%
Dietary Fiber	1.66g	263%
Protein	2.07g	164%
Vitamin C	1.3mg	84%
Iron	0.2mg	43%
Calcium	10.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.8

Points
37

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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