Directions:
- In a heavy sauce pan add corn and cover
- With the water then bring it to a boil
- And simmer.........
- Peel the potatoes along with the pumpkin,
- Remove the pumpkin seeds and dice both of
- The vegetables.............
- Now chop the celery and the spring onions
- Then peel and chop the tomato............
- Add the coconut milk to the pan together
- With the prepared vegetables.............
- Next season with the freshly ground black
- Pepper and the thyme, add the lime juice................
- Finally, continue cooking on low heat for
- About 20 to 25 minutes until, vegetables
- Are soft...........
- Remove the thyme before serving.
- Serves 4............enjoy!!!! this is delicious................
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.5 Kcal (2309 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 32.52mg | 1% | |
| Potassium | 794.57mg | 17% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 23% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 33% | |
| Sodium | 6.76mg | 1% | |
| Potassium | 165.25mg | 17% | |
| Total Carbs | 5.06g | 8% | |
| Sugars | 1.74g | 34% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 9.64g | 93% | |
| Vitamin C | 4mg | 32% | |
| Iron | 0.6mg | 17% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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