Directions:
- You will need a large skillet and a dutch oven or a crock pot.
- Saute the onion, peppers, and celery in oil until just browned. You may need to do in batches. When done, dump it in the dutch oven.
- Brown the meat, chopping fine, drain and put in dutch oven.
- Add remaining ingredients to the dutch oven and simmer on low for at least an hour. You can also use a crock pot in place of dutch oven and simmer all day long on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.68 Kcal (1539 kJ) | ||
| Calories from fat | 120.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1092.6mg | 46% | |
| Potassium | 1383.5mg | 29% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 4.7mg | 26% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 21% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 18% | |
| Sodium | 244.46mg | 46% | |
| Potassium | 309.55mg | 29% | |
| Total Carbs | 9.93g | 15% | |
| Sugars | 6.35g | 114% | |
| Dietary Fiber | 1.24g | 22% | |
| Protein | 4.6g | 41% | |
| Vitamin C | 14.5mg | 108% | |
| Iron | 1mg | 26% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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