51 sole cook Recipes

  • Stuffed Sole
    lemon juice, sliced green onion, garlic, minced and
    8 More
    lemon juice, sliced green onion, garlic, minced, dry white wine, sole, cooked salad shrimp, salt to taste, ground black pepper to taste, paprika, butter, all-purpose flour
    45 min, 11 ingredients
  • Sole Supreme
    sole, frozen spinach souffle and
    4 More
    sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika
    45 min, 6 ingredients
  • Sole Fish Layered Casserole
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded
    40 min, 10 ingredients
  • Veggie Stuffed Sole Fish
    sole fillets, salt, dried dill, pepper, freshly ground and
    5 More
    sole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray
    30 min, 9 ingredients
  • Sole with Wine Sauce Sole with Wine Sauce
    sole fillets, vegetable cooking spray, salt and
    11 More
    sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Sole with Pesto Cream Sole with Pesto Cream
    sole fillets (about 5 oz each) and
    8 More
    sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika
    17 min, 9 ingredients
  • Fillet of Sole Farcito Fillet of Sole Farcito
    all-purpose flour, butter, sliced green onions and
    8 More
    all-purpose flour, butter, sliced green onions, lemon juice, paprika, garlic clove, minced, dry white wine, sole, cooked baby shrimp, ground black pepper , plus, salt
    25 min, 11 ingredients
  • Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese
    sole fillets and
    10 More
    sole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated
    35 min, 11 ingredients
  • Sole with Grapes Sole with Grapes
    minced shallots, dry white wine, grated lemon peel and
    6 More
    minced shallots, dry white wine, grated lemon peel, lemon juice, nonfat milk, quick-cooking rice cereal, seedless green grapes, salt and pepper, boned , skinned sole fillets (about 1/3 in. thick), rinsed
    9 ingredients
  • Southwestern Sole Southwestern Sole
    sole fillets (or flounder), vegetable cooking spray and
    6 More
    sole fillets (or flounder), vegetable cooking spray, no-salt-added salsa, chopped fresh cilantro, garlic, minced, shredded monterey jack cheese with peppers, fresh cilantro sprigs (optional), lime wedges (optional)
    26 min, 8 ingredients
  • Norwegian Stuffed Sole Norwegian Stuffed Sole
    sole fillets, crab , shrimp or 8 oz lobsters, chopped and
    16 More
    sole fillets, crab , shrimp or 8 oz lobsters, chopped, chopped onion, soy sauce, dry sherry, breadcrumbs (enough to bind), egg, mushrooms, sliced & browned, cooked rice, butter or 2 tbsp margarine, dried oregano, dried basil, chopped onion, garlic clove, minced, sliced zucchini , parboiled, sliced carrot , parboiled, corn kernel, diced seeded tomato
    20 min, 18 ingredients
  • Filets de Sole Baumaniere Filets de Sole Baumaniere
    cooked shrimp plus their shells, dry vermouth and
    12 More
    cooked shrimp plus their shells, dry vermouth, whole sole cut into 4 fillets, black skin and head removed, salt , cayenne pepper, melted butter, fish poaching stock, bay leaf, thyme, saffron, dozen mussels, dry white wine, cream, scalded, egg yolks, brandy
    2 hour 35 min, 14 ingredients
  • Sole with Seafood Imperial Sole with Seafood Imperial
    butter or olive oil, divided, diced green bell pepper and
    14 More
    butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter
    16 ingredients
  • Sole With Light Lemon Sauce Sole With Light Lemon Sauce
    low sodium chicken broth, garlic cloves, minced and
    7 More
    low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon
    30 min, 9 ingredients
  • Steamed Sole with Black Bean Sauce Steamed Sole with Black Bean Sauce
    sole, cleaned and gutted, with head and tail intact, salt and
    10 More
    sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce
    12 ingredients
  • Sole in Wine Sauce, Hungarian-Style Sole in Wine Sauce, Hungarian-Style
    white mushrooms or 1/2 lb cremini mushroom and
    11 More
    white mushrooms or 1/2 lb cremini mushroom, cold cooked potatoes, sliced, butter, salt, black pepper, paprika, white wine, sour cream, fresh sole fillets, parmesan cheese, chopped parsley , if desired, snipped chives
    1 hour 5 min, 12 ingredients
  • Sole Filets Stuffed With Spinach Mousse And Shrimp Sole Filets Stuffed With Spinach Mousse And Shrimp
    lemon juice, spinach, cooked and squeezed, egg white and
    12 More
    lemon juice, spinach, cooked and squeezed, egg white, heavy cream, mushroom, sliced, fish stock, butter, flour, egg yolks, shallots, chopped, dry white wine, salt and pepper, nutmeg, sole fillets, fresh shrimp, shelled and deveined
    2 hour 30 min, 15 ingredients
  • Tasty and Easy Low Fat Seafood Casserole Tasty and Easy Low Fat Seafood Casserole
    sole fillet (or similar fish), cooked small shrimp and
    9 More
    sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)
    45 min, 11 ingredients




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