Directions:
- Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.
- Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cheese; bake 3 additional minutes or until cheese melts. Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.71 Kcal (392 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 18% | |
| Sodium | 354.74mg | 15% | |
| Potassium | 187.6mg | 4% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 18% | |
| Sodium | 301.31mg | 15% | |
| Potassium | 159.35mg | 4% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.32g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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