Sole with Grapes Recipe

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Sole with Grapes
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Ingredients:

Directions:

  1. In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots and 1/4 cup water until pan is dry. Stir shallots often until light brown, about 5 minutes.
  2. Add wine, lemon peel, and lemon juice. Boil over high heat until reduced to 1/4 cup, about 5 minutes. Add milk, cereal, and 2/3 cup grapes (mixture will curdle) and stir until boiling.
  3. In a blender, puree sauce. Season to taste with salt and pepper.
  4. Arrange fish in a shallow 2 1/2- to 3- quart casserole. Pour sauce over fish.
  5. Bake in a 450° oven until fish is opaque but still moist-looking in thickest part (cut to test), 8 to 10 minutes.
  6. Rinse and dry frying pan. Place over medium-high heat. When hot, add remaining grapes. Shake pan until grapes are hot, about 2 minutes. Pour over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1642.7 Kcal (6878 kJ)
Calories from fat 400.55 Kcal
% Daily Value*
Total Fat 44.51g 68%
Cholesterol 76.2mg 25%
Sodium 3537.8mg 147%
Potassium 902.69mg 19%
Total Carbs 245.92g 82%
Sugars 175.43g 702%
Dietary Fiber 10.5g 42%
Protein 10.13g 20%
Vitamin C 15.8mg 26%
Iron 1.1mg 6%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 149.22 Kcal (625 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 68%
Cholesterol 6.92mg 25%
Sodium 321.36mg 147%
Potassium 82mg 19%
Total Carbs 22.34g 82%
Sugars 15.94g 702%
Dietary Fiber 0.95g 42%
Protein 0.92g 20%
Vitamin C 1.4mg 26%
Iron 0.1mg 6%
Calcium 25mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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