Directions:
- Combine lemon juice, green onion, garlic, and wine in a small bowl and set aside.
- Divide shrimp evenly in a band among among one end of flat-laid filets then roll up securing firmly with toothpick. Place in a baking dish.
- Season to taste with salt, pepper, and paprika.
- Pour lemon juice mixture over fish, cover then bake at 350°F for 25 minutes.
- When filets are nearly done, melt butter over medium heat in a small saucepan, then stir in flour.
- Transfer cooked fish to serving platter and keep warm.
- Pour pan juices into/flour mixture, cook and stir until thick. Pour over sole and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.66 Kcal (677 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 183.64mg | 8% | |
| Potassium | 138.31mg | 3% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 15% | |
|---|---|---|---|
| Cholesterol | 76.17mg | 22% | |
| Sodium | 208.38mg | 8% | |
| Potassium | 156.95mg | 3% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.02g | 19% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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