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Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Recipe

Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Recipe

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Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese

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Ingredients:

Serving

4 sole fillets
8 oz roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in)
1 cup baby shrimp (cooked )
1 tsp dried basil
1 small onion, finely diced
1 garlic clove, finely minced
2 tbsp parsley, finely chopped
2 tbsp fine dry breadcrumbs
1 tsp lemon pepper
salt and pepper
1/2 tsp nutmeg, freshly grated

Directions:

Sauté onion and garlic till soft.
Put in a bowl and add rest of ingredients except fish.
Mix thoroughly.
Tear off 8 pieces of plastic wrap about 4x4-inches.
Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3-inches long and about 1-inch in diameter. Do this with all the stuffing mixture.
Place in a single layer in freezer for a couple of hours until frozen.
Thoroughly thaw fish if frozen.
Unwrap 1 stuffing portion for each piece of fish.
Roll up fish around frozen stuffing.
Place seam side down in baking dish.
Season with salt and pepper & brush with melted butter.
Bake 20 minutes at 350°F.
Place unused portion of stuffing in a ziploc bag in freezer for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.63 Kcal (1790 kJ)
Calories from fat	212.56 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	193.56mg	65%
Sodium	1056.58mg	44%
Potassium	438.54mg	9%
Total Carbs	13.98g	5%
Sugars	5.52g	22%
Dietary Fiber	0.62g	2%
Protein	36.69g	73%
Vitamin C	10.8mg	18%
Iron	1mg	5%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	138.8 Kcal (581 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	36%
Cholesterol	62.83mg	65%
Sodium	342.95mg	44%
Potassium	142.34mg	9%
Total Carbs	4.54g	5%
Sugars	1.79g	22%
Dietary Fiber	0.2g	2%
Protein	11.91g	73%
Vitamin C	3.5mg	18%
Iron	0.3mg	5%
Calcium	53.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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