Directions:
- Preheat oven to 400°.
- Combine all stuffing ingredients and add enough breadcrumbs to bind. Spread stuffing mixture on fillets. Roll up fillets and secure with toothpicks.
- Place in shallow baking dish; dab each fillet with butter.
- Bake, covered, for 14-15 minutes, or until fish flakes easily with a fork.
- Melt butter or magarine in a large frying pan. Stir in oregano and basil. Add onion and garlic. Saute 2-3 minutes. Add zucchini, carrots and corn. Cook and stir until vegetables are tender and any liquid has evaporated. Add rice and tomatoes. Cook until heated through. Serve with stuffed fish fillets; squeeze fresh lemon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.93 Kcal (1741 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 131.8mg | 44% | |
| Sodium | 1043.72mg | 43% | |
| Potassium | 1305.26mg | 28% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 17% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 44% | |
| Sodium | 174.14mg | 43% | |
| Potassium | 217.78mg | 28% | |
| Total Carbs | 7.55g | 15% | |
| Sugars | 1.21g | 29% | |
| Dietary Fiber | 1g | 24% | |
| Protein | 5.39g | 65% | |
| Vitamin C | 4.8mg | 48% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 15% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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