22 sodium meat loaf Recipes

french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt

canola oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, garlic cloves, minced, panko breadcrumbs, eggs, dijon mustard, ketchup, worcestershire sauce, tabasco sauce, kosher salt & freshly ground black pepper, ground chuck, ground pork, monterey jack cheese, cut into 1/2-inch cubes, unsalted butter, extra-virgin olive oil, white onions, thinly sliced (about 6 cups), all-purpose flour, chicken stock or 1 quart low-sodium broth, heavy cream, salt & freshly ground black pepper

egg, lightly beaten, tomato sauce, divided, soft bread crumbs, chopped onion, chopped green pepper, chopped sweet red pepper, garlic powder, salt, pepper, lean ground turkey, reduced-sodium condensed tomato soup, undiluted, brown sugar, cider vinegar, ketchup, prepared mustard

reduced-sodium marinara sauce, panko (japanese breadcrumbs), grated onion, chopped fresh thyme, kosher salt, freshly ground black pepper, ground sirloin, egg, part-skim mozzarella cheese, shredded (about 1/2 cup)

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

egg substitute, unsweetened crushed pineapple, undrained, divided, reduced-sodium soy sauce, sugar, ground ginger, ground mustard, garlic powder, dry bread crumbs, lean ground turkey, chopped onion, green onion, finely chopped, chopped jalapeno pepper, honey, lime juice, pepper

extra lean ground turkey, low-sodium spaghetti sauce, shredded part-skim mozzarella cheese, chopped green pepper, minced onion, egg

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

ground turkey breast, quick-cooking oats, ketchup, chopped fresh parsley, grated fresh parmesan cheese, dried oregano, worcestershire sauce, low-sodium soy sauce, dried basil, garlic powder, ketchup

sliced green onions, button mushrooms, garlic cloves, skinless, boneless chicken breast halves, panko breadcrumbs, lower-sodium soy sauce, salt, pepper, egg, ketchup, yellow mustard, sugar

chopped onion, chopped celery, garlic cloves, minced, diced tomatoes with italian herbs, drained (such as contadina), reduced-calorie whole wheat bread , torn into small pieces, reduced-sodium worcestershire sauce, egg, lightly beaten, egg white, lightly beaten, pepper, chili sauce, water

water, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

dried porcini mushrooms (3/4 cup), boiling water, unsalted butter, onion, finely chopped, garlic cloves, minced, chopped rosemary, chopped thyme leaves, chopped sage leaves, six 1-inch-thick slices of italian bread, crusts removed, ground beef, ground veal, ground pork, black forest ham, finely chopped (1/2 cup), eggs, lightly beaten, mayonnaise, dijon mustard, cayenne pepper, shiitake mushrooms, stemmed, caps thinly sliced, shallot, minced, chicken stock or canned low-sodium broth, dry white wine, all-purpose flour mixed with 2 tbsp water

raw lentils, vegetable oil, garlic cloves, minced, white mushrooms, chopped or 5 oz baby portabella mushrooms, thawed frozen chopped spinach, low sodium soy sauce, wheat germ, ground flax seeds, fresh ground pepper, nutmeg, gruyere, shredded, vegetable oil, chopped onion, italian seasoned breadcrumbs, coarsely mashed potatoes (1 medium cooked and peeled potato), salt, dried thyme, dried basil

ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)