Directions:
- Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.61 Kcal (1288 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 38% | |
| Sodium | 956.48mg | 40% | |
| Potassium | 465.31mg | 10% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 19% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 38% | |
| Sodium | 399.33mg | 40% | |
| Potassium | 194.27mg | 10% | |
| Total Carbs | 9.11g | 7% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 11.85g | 57% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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