Directions:
- Preheat oven to 350°F.
- 9 x 5 inch loaf pan.
- Instant read thermometer.
- In a saucepan, bring water and beef stock to a boil. Gradually stir in couscous. Cover, remove from heat and set aside or let stand until couscous is tender and water is absorbed, about 15 minutes. Fluff with a fork before using.
- In a large bowl, combine ground beef, sausage, onion, bell pepper, parsley, eggs, all but 2 tablespoons of the tomato sauce, paprika, cumin, coriander, salt, cayenne and couscous. Using your hands, mix until well blended. Transfer to loaf pan and spread remaining 2 tablespoons of tomato sauce over top. Bake in preheated oven until temperature reaches 165°F on a thermometer, about 1 hour. Makes 8 servings.
- VARIATION: Substitute spelt or barley couscous for the whole wheat version.
- TIP: For the best flavor, toast whole cumin and coriander seeds and grind them yourself. To toast seeds, spread in a dry skillet over medium heat and cook, stirring, until fragrant, about 3 minutes. Transfer to a mortar or a spice grinder and grind.
- The Complete Whole Grains Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.84 Kcal (1151 kJ) | ||
| Calories from fat | 117.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 33% | |
| Sodium | 939.7mg | 39% | |
| Potassium | 479.39mg | 10% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.2mg | 51% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 33% | |
| Sodium | 421.05mg | 39% | |
| Potassium | 214.8mg | 10% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 8.75g | 39% | |
| Vitamin C | 10.7mg | 40% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 51% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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