18 soba noodle low fat Recipes
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soba noodles, uncooked (buckwheat noodles) and8 Moresoba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds30 min, 9 ingredients
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carrot, peeled, chicken broth, divided and10 Morecarrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts40 min, 12 ingredients
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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carrot, peeled and11 Morecarrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts12 ingredients
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flank steak, cornstarch, vegetable oil, divided, water and10 Moreflank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed14 ingredients
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egg whites, egg, fat-free beef broth, low-sodium soy sauce and6 Moreegg whites, egg, fat-free beef broth, low-sodium soy sauce, sugar, grated peeled fresh ginger, beef tenderloin , cut into 2 x 1/4-inch slices, sliced green onions, hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 oz uncooked), fresh bean sprouts10 ingredients
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uncooked soba (buckwheat noodles) and12 Moreuncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions13 ingredients
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uncooked soba (buckwheat noodles) and10 Moreuncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts11 ingredients
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soba (buckwheat) noodles, uncooked, dark sesame oil and8 Moresoba (buckwheat) noodles, uncooked, dark sesame oil, pork tenderloin, trimmed and cut into 2-inch strips, chili garlic sauce (such as lee kum kee), bottled ground fresh ginger (such as spice world), red bell pepper strips (about 1 small pepper), fat-free , less-sodium chicken broth, low-sodium soy sauce, peanut butter, diagonally cut green onions (about 4 green onions)10 ingredients
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Soba Noodles with Tofusoba (buckwheat noodles), uncooked, low-sodium soy sauce and7 Moresoba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds9 ingredients
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Chicken and Soba Noodle Soupdark sesame oil, chopped carrot, sliced celery and15 Moredark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice18 ingredients
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Seared Tofu-and-Soba Noodle Saladreduced-fat firm tofu, drained, rice vinegar and10 Morereduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions12 ingredients
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Gingered Noodles with Roast Turkeydark sesame oil and11 Moredark sesame oil, sliced shiitake mushroom caps (about 3 1/2 oz mushrooms), chopped rio or other sweet onion (about 1 large), chopped carrot, minced peeled fresh ginger, hoisin sauce, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, uncooked soba noodles (buckwheat noodles), sliced napa (chinese ) cabbage (1 head), chopped cooked turkey breast, sliced green onions12 ingredients
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Peek-A-Boo Peanut Noodle Saladreduced-fat peanut butter, low sodium soy sauce and8 Morereduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas20 min, 10 ingredients
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Asian Noodles With Asparagus and Shrimpuncooked soba noodles, fat-free chicken broth and11 Moreuncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion45 min, 13 ingredients
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Asian Noodle Salad With Chicken And Sugar Peassugar, reduced-fat peanut butter, low-sodium soy sauce and10 Moresugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley13 ingredients
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