Directions:
- Heat the oil in a Dutch oven over medium heat. Add carrot, celery, and chopped onion; cook 5 minutes or until tender, stirring frequently. Add 1/4 teaspoon salt, ginger, and garlic; cook 1 minute, stirring constantly. Add 1/4 teaspoon salt, water, soy sauce, chile sauce, broth, and chicken. Bring to a boil; reduce heat, and simmer 1 hour. Remove chicken from pan; cool slightly. Remove chicken from bones. Shred meat with 2 forks; discard bones. Add chicken to pan; bring to a boil. Add soba; cook 5 minutes. Stir in bok choy; reduce heat, and simmer 3 minutes. Stir in 1/4 teaspoon salt, green onions, basil, and pepper; cook 2 minutes. Remove from heat; stir in lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 749.69mg | 31% | |
| Potassium | 243.34mg | 5% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 72.9mg | 122% | |
| Vitamin A | 8.1mg | 270% | |
| Iron | 180.6mg | 1003% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 26.83 Kcal (112 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 3% | |
| Sodium | 163.59mg | 31% | |
| Potassium | 53.1mg | 5% | |
| Total Carbs | 4.11g | 6% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 1.52g | 14% | |
| Vitamin C | 15.9mg | 122% | |
| Vitamin A | 1.8mg | 270% | |
| Iron | 39.4mg | 1003% | |
| Calcium | 52.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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