Main
Recipes
Course
Salads
Seared Tofu-and-Soba Noodle Salad Recipe

Seared Tofu-and-Soba Noodle Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

2 (12.3-oz) packages reduced-fat firm tofu, drained
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 tbsp sugar
1 tbsp sesame oil
2 tsp grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 oz uncooked buckwheat noodles)
1/2 cup chopped green onions

Directions:

Cut each block of tofu in half lengthwise. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.
Combine vinegar and the next 6 ingredients (vinegar through black pepper) in a jar; cover tightly, and shake vigorously. Set aside.
Heat olive oil in a large nonstick skillet over medium-high heat. Add tofu slices; cook 5 minutes on each side or until lightly browned. Cut each tofu slice in half lengthwise. Arrange lettuce on a platter; top with noodles, tofu slices, and onions. Drizzle with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.04 Kcal (951 kJ)
Calories from fat	69.88 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Sodium	898.92mg	37%
Potassium	281.75mg	6%
Total Carbs	32.73g	11%
Sugars	5.55g	22%
Dietary Fiber	1.8g	7%
Protein	8.74g	17%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	61mg	6%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	12%
Sodium	358.04mg	37%
Potassium	112.22mg	6%
Total Carbs	13.03g	11%
Sugars	2.21g	22%
Dietary Fiber	0.72g	7%
Protein	3.48g	17%
Vitamin C	1.7mg	7%
Iron	0.6mg	8%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Chicken Bites With Dipping Sauce

Ground chicken, Scallions, finely chopped, Flour and 14 more..
Sesame Chicken Salad

Rice vinegar, Low-sodium soy sauce, Creamy peanut butter and 10 more..
Tofu Gyros

Extra firm tofu (slightly more than 1/2 a 450 g. package) and 14 more..
Pan-Fried Tofu with Coconut Rice

Extra-firm tofu, drained, Ground cumin, Curry powder and 11 more..
Miso Vinaigrette

Rice vinegar, White miso, Sugar, Soy sauce and 6 more..
Pork and Shrimp Asian Meatballs

Green onions, chopped, Garlic, coarsely chopped and 12 more..
Chicken and Black Bean Salad

Olive oil, Lime juice, Chopped fresh cilantro, Sugar and 11 more..
Hunter Style Chicken Cacciatore

Olive oil, Garlic, sliced and 21 more..
Cold Peanut Noodles with Shrimp

Chopped fresh basil, Rice vinegar, Low-sodium soy sauce and 12 more..
Asian Tofu Salad

Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 7 more..
Asian Noodle Salad

Asian wheat noodles or 1 lb thin italian noodles, such as... and 12 more..
Iceberg Salad With Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Iceberg Salad with Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..