Szechuan Pork Recipe

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

6 oz soba ( buckwheat) noodles, uncooked
2 tsp dark sesame oil
1 (1-lb) pork tenderloin, trimmed and cut into 2-inch strips
1 tbsp chili garlic sauce (such as lee kum kee)
1 tsp bottled ground fresh ginger (such as spice world)
3/4 cup red bell pepper strips (about 1 small pepper)
1/4 cup fat-free , less-sodium chicken broth
1 1/2 tbsp low-sodium soy sauce
1 tbsp peanut butter
3/4 cup (2-inch) diagonally cut green onions (about 4 green onions)

Directions:

Cook noodles according to package directions. Drain and rinse with cold water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add pork, chili garlic sauce, and ginger to pan; stir-fry for2 minutes. Add bell pepper to pan; stir-fry 2 minutes. Add broth, soy sauce, and peanut butter to pan. Reduce heat to low; cook for 1 minute or until sauce is slightly thick. Stir in onions. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.7 Kcal (1397 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	73.69mg	25%
Sodium	727.22mg	30%
Potassium	677.34mg	14%
Total Carbs	36.37g	12%
Sugars	2.53g	10%
Dietary Fiber	0.95g	4%
Protein	32.59g	65%
Vitamin C	36mg	60%
Vitamin A	0.9mg	30%
Iron	18mg	100%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	142.49 Kcal (597 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	11%
Cholesterol	31.47mg	25%
Sodium	310.53mg	30%
Potassium	289.23mg	14%
Total Carbs	15.53g	12%
Sugars	1.08g	10%
Dietary Fiber	0.41g	4%
Protein	13.91g	65%
Vitamin C	15.4mg	60%
Vitamin A	0.4mg	30%
Iron	7.7mg	100%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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