130 snack seeds Recipes

olive oil, ground cumin, chili powder, sugar, honey, pumpkin seeds, sunflower seeds

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1-1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, snack rye bread, grated parmesan cheese

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

ground beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, rye cocktail bread, grated parmesan cheese

corn chex, wheat chex, cheddar-flavored snack crackers, pretzels, butter, cubed, white vinegar, worcestershire sauce, garlic powder, seafood seasoning, celery seed, ground mustard

frozen bread dough, butter, melted, beef bouillon granules, caraway seeds , poppy seeds, sesame seeds and celery seed, dill weed, garlic powder, shredded cheddar cheese

cumin seed, coriander seed, mustard seeds, garlic powder, peppercorn, red pepper flakes, mixed nuts , blanched peanuts or 12 oz almonds or 12 oz sunflower seeds or 12 oz pretzels, sea salt, olive oil

pumpkin seeds, sunflower seeds, dates, brown rice flour, water, egg

cooked chickpeas, garlic cloves, olive oil, dried red chili pepper flakes, black onion seeds, whole cumin seed, black mustard seeds, ground cardamom, limes , juice of, small or 1/2 lemon, sea salt

unsweetened almond milk, warmed, ground flax seeds, canola oil, demerara sugar, stevia, vanilla, whole wheat flour, quick oats, bran , twigs, nutmeg, baking soda, salt, dried figs, minced, dried cranberries, roasted soybeans, almonds, dark chocolate-covered raisins, shreddies cereal, cheerios toasted oat cereal, roasted sunflower seeds, raisins, toasted pumpkin seeds, chocolate chip

rice washed and dried, bengal gram, split (chana dal), black gram , split (udad dal ), moong dal, thick poha, cumin seeds or less than a1/2 cup if it is strong (jeera), turmeric root (halkund), bhajani, water, oil, white sesame seeds, red chili powder, salt as required, asafoetida for taste, ajwain (ova), coriander seeds powder to taste (dhane pood)

corn chex, shredded wheat cereal, crushed, rice krispies, chow mein noodles, red pepper powder or 1 tsp crushed red pepper flakes, mustard seeds, cumin seeds, hing (can be found in international grocery stores or omit), garlic powder, salt, turmeric powder, spanish peanuts, cooking oil, chopped onion , added to individual servings, lemon juice , added to individual servings

butter, marshmallows, rolled oats, graham cracker crumbs, raisins or 1/2 cup dates, sunflower seeds, unsweetened coconut, ground flax seeds

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

sesame seeds, toasted, sunflower seeds, toasted, unsweetened coconut, toasted, spelt, flakes (about 1 cup once crushed), fennel seeds (make sure you use the seeds, not the leaves), anise seed ((make sure you use the seeds, not the stars), dill seed (make sure you use seeds, not the leaves), caraway seed, golden raisin, crunchy peanut butter, molasses, honey, sugar, chocolate chips (optional)

uncooked red lentils or 2 cups dal, cooked brown rice, onion, chopped, garlic cloves, chopped, olive oil, cumin seed, ground coriander, garam masala powder, red chili pepper flakes, salt and pepper, sesame seeds and black onion seeds