Indian Snack Mix Recipe

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Indian Snack Mix
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Ingredients:

Directions:

  1. In a large bowl, mix cereals together. Do not mix in noodles.
  2. Heat oil in a large skillet. Fry mustard seeds and cumin seeds well.
  3. Add noodles and heat for approximately 2 minutes.
  4. Add other spices and mix well. Mix in peanuts. Add two handfuls of the cereal mix and mix well. Add oil mix to remaining cereal mix in bowl and stir well.
  5. Place in baking dish and cook in 250 degree oven for 25- 30 minutes.
  6. Serve in individual bowls. For each serving, stir in 1 tablespoon chopped onions and 1 tablespoon lemon juice, more or less to taste.
  7. You can also add more red pepper if you like foods that are EXTREMELY hot. Serve with something cold to drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.61 Kcal (2067 kJ)
Calories from fat 265.86 Kcal
% Daily Value*
Total Fat 29.54g 45%
Sodium 320.83mg 13%
Potassium 403.92mg 9%
Total Carbs 52.54g 18%
Sugars 5.56g 22%
Dietary Fiber 8.09g 32%
Protein 12.91g 26%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 243.76 Kcal (1021 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 45%
Sodium 158.44mg 13%
Potassium 199.47mg 9%
Total Carbs 25.95g 18%
Sugars 2.75g 22%
Dietary Fiber 3.99g 32%
Protein 6.37g 26%
Vitamin C 5.2mg 17%
Vitamin A 0.1mg 6%
Iron 2.1mg 24%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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