Spicy Crunchy Chickpea Snack Recipe

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Ingredients:

Serving

6 cups of cooked chickpeas
4 garlic cloves
3 tbsp olive oil
1 -2 tsp dried red chili pepper flakes
1 tsp black onion seeds
1 tsp whole cumin seed
1 tsp black mustard seeds
1/2 tsp ground cardamom
1 limes , juice of, small or 1/2 lemon
sea salt

Directions:

Preheat the oven to 200°C/400°F
Peel and chop the garlic cloves rather coarsely.
Toss all the ingredients together thoroughly. Spread evenly over a baking sheet. Bake for 30 minutes, stirring around midway through. Take out and let cool. [Edit: this baking time turns out peas that are a mix of crunchy ones and ones that are still a bit soft - I like this variety.
Since all ovens vary, you will need to test the doneness. If you like your peas to be a bit soft, bake them for a shorter time; if you like them very crunchy leave them in longer.].
Store this in an airtight container in the refrigerator. Makes a great beer snack.
You can make it sweet-spicy by sprinkling over some brown or raw sugar to while it's still hot from the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.84 Kcal (2147 kJ)
Calories from fat	165.12 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Sodium	19.11mg	1%
Potassium	762.74mg	16%
Total Carbs	69.96g	23%
Sugars	12.74g	51%
Dietary Fiber	20.5g	82%
Protein	22.78g	46%
Vitamin C	9.8mg	16%
Iron	9.7mg	54%
Calcium	140mg	14%

Amount Per 100 g
Calories	183.59 Kcal (769 kJ)
Calories from fat	59.11 Kcal
		% Daily Value*
Total Fat	6.57g	28%
Sodium	6.84mg	1%
Potassium	273.05mg	16%
Total Carbs	25.04g	23%
Sugars	4.56g	51%
Dietary Fiber	7.34g	82%
Protein	8.15g	46%
Vitamin C	3.5mg	16%
Iron	3.5mg	54%
Calcium	50.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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