Chewy Seed Snacks Recipe

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Ingredients:

Serving

1 cup sesame seeds, toasted
1 cup sunflower seeds, toasted
1 cup unsweetened coconut, toasted
3 -4 cups spelt, flakes (about 1 cup once crushed)
1 1/2 tbsp fennel seeds
1 tbsp anise seed (( make sure you use the seeds , not the stars)
1/2 tbsp dill seed ( make sure you use seeds, not the leaves)
1 tbsp caraway seed
1 cup golden raisin
1/3 cup crunchy peanut butter
1/4 cup molasses
1/4 cup honey
1/4 cup sugar
1 cup chocolate chips (optional)

Directions:

Place toasted sesame and sunflower seeds, coconut, fennel, anise, dill and caraway seeds, as well as spelt flakes in food processor.
Pulse until finely chopped. Add raisins and pulse until chopped and well blended.
On the stove top, bring peanut butter, sugar, honey, and molasses to a boil. Stirring constantly, simmer 2-3 minutes.
Pour over mixed seeds and combine until well coated.
Press firmly into lined 9x9 pan (I find using your hands works best for this).
If desired, melt chocolate chips and pour an even layer over top.
Cool completely before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.97 Kcal (3580 kJ)
Calories from fat	378.78 Kcal
		% Daily Value*
Total Fat	42.09g	65%
Sodium	125.6mg	5%
Potassium	883.02mg	19%
Total Carbs	109.96g	37%
Sugars	30.45g	122%
Dietary Fiber	13.6g	54%
Protein	20.54g	41%
Vitamin C	1.7mg	3%
Iron	19.8mg	110%
Calcium	325.5mg	33%

Amount Per 100 g
Calories	445.23 Kcal (1864 kJ)
Calories from fat	197.25 Kcal
		% Daily Value*
Total Fat	21.92g	65%
Sodium	65.41mg	5%
Potassium	459.84mg	19%
Total Carbs	57.26g	37%
Sugars	15.86g	122%
Dietary Fiber	7.08g	54%
Protein	10.7g	41%
Vitamin C	0.9mg	3%
Iron	10.3mg	110%
Calcium	169.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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