31 smoothies meal Recipes

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

banana, whole almonds, rolled oats, flaxseed meal, frozen blueberries, raspberry yogurt, concord grape juice, buttermilk

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)