Amount Per 1 Serving
Calories	475.56 Kcal (1991 kJ)
Calories from fat	137.34 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	110.48mg	5%
Potassium	594.84mg	13%
Total Carbs	69.73g	23%
Sugars	45.4g	182%
Dietary Fiber	14.75g	59%
Protein	16.66g	33%
Vitamin C	17mg	28%
Iron	3.2mg	18%
Calcium	274.3mg	27%

Amount Per 100 g
Calories	81.82 Kcal (343 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	23%
Sodium	19.01mg	5%
Potassium	102.35mg	13%
Total Carbs	12g	23%
Sugars	7.81g	182%
Dietary Fiber	2.54g	59%
Protein	2.87g	33%
Vitamin C	2.9mg	28%
Iron	0.5mg	18%
Calcium	47.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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