20 smoothie with extra and Recipes

mangoes, frozen mango yogurt or 1 liter light vanilla ice cream, ice, orange juice, ice cream, extra (optional), raspberries, to serve (optional)

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

young coconut meat, extra virgin coconut oil, blue green algae, agave, leaves fresh mint, coconut water, vanilla, sea salt

raw egg yolks , from pastured chickens, ripe banana, extra virgin coconut oil, heavy cream

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

pineapple juice, figs (fresh or dried ), flax seeds, oatmeal, extra virgin olive oil

blueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze

yogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 1

chocolate yogurt, ice, milk, chocolate syrup, plus extra for glass, candy canes, crushed

sized avocados, sized avocados, eagle brand condensed milk, evaporated milk, chocolate syrup (optional)

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract