Very Berry Smoothie Recipe

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Very Berry Smoothie
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Ingredients:

  • 1 tbsp honey
  • 1/2 cup ice
  • 1/4 tsp rum extract

Directions:

  1. Blend all together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.12 Kcal (641 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 8.45mg 0%
Potassium 320.91mg 7%
Total Carbs 25.18g 8%
Sugars 18.08g 72%
Dietary Fiber 3.76g 15%
Protein 8.26g 17%
Vitamin C 76.2mg 127%
Iron 1.3mg 7%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 53.08 Kcal (222 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 6%
Sodium 2.93mg 0%
Potassium 111.24mg 7%
Total Carbs 8.73g 8%
Sugars 6.27g 72%
Dietary Fiber 1.3g 15%
Protein 2.86g 17%
Vitamin C 26.4mg 127%
Iron 0.4mg 7%
Calcium 47mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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