Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr Recipe

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Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr
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Ingredients
4
Count
Nutrition
475
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 medium bananas
  • 1/2 cup soymilk
  • 1/2 cup ice

Directions:

  1. Cut up the bananas and put them, along with the ice into the blender.
  2. Add the two tablespoons peanut butter.
  3. Pour in 1/2 cup soymilk.
  4. If the smoothie seems to thick, or won't blend all the way, add a little more milk until it does.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.07 Kcal (1989 kJ)
Calories from fat 165.87 Kcal
% Daily Value*
Total Fat 18.43g 28%
Sodium 76.99mg 3%
Potassium 1257.03mg 27%
Total Carbs 73.47g 24%
Sugars 40.6g 162%
Dietary Fiber 9.64g 39%
Protein 12.47g 25%
Vitamin C 23.7mg 39%
Iron 0.6mg 4%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 93.26 Kcal (390 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 28%
Sodium 15.11mg 3%
Potassium 246.77mg 27%
Total Carbs 14.42g 24%
Sugars 7.97g 162%
Dietary Fiber 1.89g 39%
Protein 2.45g 25%
Vitamin C 4.6mg 39%
Iron 0.1mg 4%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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