Directions:
- In a blender, combine the coffee and banana and process until smooth.
- Add the ice cream and rum, if desired.
- Blend at high speed until thick and smooth.
- Pour into a tall glass and sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.99 Kcal (1453 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 186.89mg | 8% | |
| Potassium | 426.13mg | 9% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 25.62g | 102% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44mg | 8% | |
| Potassium | 100.32mg | 9% | |
| Total Carbs | 16.37g | 23% | |
| Sugars | 6.03g | 102% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 2.51g | 21% | |
| Vitamin C | 2.1mg | 15% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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