The Blue Green Smoothie Recipe

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The Blue Green Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients for 30-40 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.91 Kcal (1637 kJ)
Calories from fat 261.85 Kcal
% Daily Value*
Total Fat 29.09g 45%
Sodium 149.6mg 6%
Potassium 595mg 13%
Total Carbs 31.81g 11%
Sugars 3.06g 12%
Dietary Fiber 1.54g 6%
Protein 5.04g 10%
Vitamin C 3.5mg 6%
Iron 1.9mg 11%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 243.11 Kcal (1018 kJ)
Calories from fat 162.85 Kcal
% Daily Value*
Total Fat 18.09g 45%
Sodium 93.03mg 6%
Potassium 370.03mg 13%
Total Carbs 19.79g 11%
Sugars 1.91g 12%
Dietary Fiber 0.96g 6%
Protein 3.13g 10%
Vitamin C 2.2mg 6%
Iron 1.2mg 11%
Calcium 46.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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