27 smoothie cereal Recipes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

milk, frozen berries, plain low-fat yogurt, cheerios toasted oat cereal

apple juice, spiced apple yogurt, apple, peeled, cored & chopped, all-bran cereal

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

frozen unsweetened strawberries, chopped mango, orange juice, ice cubes, honey, grape-nuts cereal

ice, peanut butter, soymilk, chocolate syrup, banana, peeled and broken into pieces, granola cereal

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

frozen fruit, nonfat yogurt, light soymilk or 1 cup light chocolate soymilk, fiber 1 original cereal

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal