Amount Per 1 Serving
Calories	158.38 Kcal (663 kJ)
Calories from fat	1 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	3.14mg	1%
Sodium	100mg	4%
Potassium	426.53mg	9%
Total Carbs	34.44g	11%
Sugars	29g	116%
Dietary Fiber	4.09g	16%
Protein	6.2g	12%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	58.44 Kcal (245 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.16mg	1%
Sodium	36.9mg	4%
Potassium	157.39mg	9%
Total Carbs	12.71g	11%
Sugars	10.7g	116%
Dietary Fiber	1.51g	16%
Protein	2.29g	12%
Vitamin C	1.7mg	8%
Iron	0.5mg	8%
Calcium	75.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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